Getting Back Into It

I am going to go ahead and apologize for my lack of posts this past week.  Due to Thanksgiving, the last thing I wanted to do was create a meal and blog about it.  I find the whole holiday to be relatively overwhelming and exhausting, but now that it is over with I was able to catch up on some sleep and create some really great posts to share with you all!

I have found myself eating a lot of Vietnamese food recently.  I first started to become OBSESSED with Vietnamese food when I studied abroad in Australia.  The city of Cairns happens to have a very large Vietnamese culture and I found myself constantly craving some sort of Vietnamese food, not to mention the very reasonable prices.  It was there in the city of Cairns where I experienced my first truly Vietnamese dishes like Combination Pho, Bahn Mi, and Fresh Shrimp Spring Rolls. To me, there is nothing better than a really big bowl of hot, steaming Pho and some fresh spring rolls during this time of year.   Not only are the ingredients really fresh, but they are also relatively very healthy, something that we should always keep in mind! On top of this, due to the lean proteins and high fibers that are in Vietnamese food, you stay full for a decent amount of time afterward.

Although I mentioned Pho as one of my favorite things to eat, I wanted to share a dish that I have become quite fond of.  It is a vermicelli noodle bowl which is filled with wonderfully crisp vegetables and a protein of choice.  It is light enough where it won’t weigh you down, but also filling enough to keep you satisfied.  It is a versatile dish that can use a numerous amount of different ingredients, which is why I really love it.  I happened to have tofu in my refrigerator thus I used the tofu as my protein, but you can also use things like steak, pork and chicken! Below is the recipe.

Crispy Tofu Vermicelli Noodle Bowl with Pickled Carrots and Cucumber

1/4 cup white vinegar

1/4 cup fish sauce

2 tablespoons white granulated sugar

2 tablespoons lime juice

1 garlic glove, minced

1/4 teaspoon red pepper flakes

2 carrots, thinly sliced into matchsticks

1 shallot, thinly sliced

1/4 cup seasoned rice vinegar

1 (8 ounce) package of vermicelli noodles, cooked according to the package.

1/4 of a cucumber, sliced

3 tablespoons fresh cilantro, chopped

1 (14 ounce) block of extra firm tofu

1/2 teaspoon salt

3 tablespoons corn starch

2 tablespoons vegetable oil

Remove the tofu from the package.  Line a plate with paper towels and set the tofu on top. Set a small plate over the tofu and weigh down the plate with something heavy, like a 28 ounce can of tomatoes.  Press for 15 to 20 minutes.  You will see the liquid collect around the tofu.

Whisk together the vinegar, fish sauce, lime juice, sugar, garlic and red pepper flakes in a bowl. Set aside.

Toss the shallots, carrots and seasoned rice vinegar in a bowl.  Set aside.

Remove the weight off of the tofu and pat the tofu dry.  Slice the tofu into cubes, large rectangles etc.  Whatever your shape preference is.

Transfer the tofu to a shallow dish and sprinkle with salt. Toss to evenly season the tofu. Sprinkle 1/3 of the tofu with the cornstarch then toss evenly to coat. Continue to sprinkle and tossing until the cornstarch is used.  After adding all of the cornstarch, the tofu should be evenly coated with a sticky, gummy layer of cornstarch.

Set a skillet over medium-high heat and add the vegetable oil.  Heat until the oil starts to simmer.  Slowly add the tofu in a single layer. Once it starts to brown, flip the tofu until all of the sides are lightly browned and crispy.

Take a cooling rack and place it over a paper towel lined plate.  Remove the tofu from the oil and place on the cooling rack.

Once the tofu has drained,  Add the noodles to a bowl with a nice serving of pickled carrots, cucumbers and tofu.  Top off with cilantro and a nice serving of the sauce.

Cook’s Notes: If you like spice, add sliced jalapeƱo to the sauce or serve with Sriracha!

I hope you love this just as much as I do!

xoxo Sarah

Lunch Bowls

As weird as this may sound, I am obsessed with eating out of bowls.  If you were to put every meal into a bowl, I would guarantee you that I would eat it.

Generally speaking, most people associate bowls with foods like soup, cereal, oatmeal, pasta etc and has become very popular in the term “breakfast bowls.”  With that said, I figured I would create a “lunch bowl” that was low in carbs and every high in protein.  As stated in a previous blog post, it is holiday season so it is very important to be conscientious of what we are putting into our bodies.

This adobo chicken bowl is super high in protein because of the chicken breast and black beans, and very low in carbs because I eliminated the rice.  However, if you are a rice eater, go ahead and add some brown rice to this dish. Below is this SUPER easy recipe.

Creamy Adobo Chicken Bowl with Chorizo and Corn Salsa

1 pound chicken breast

1/4 cup of chopped cured chorizo

1 can of adobo chilis with sauce

1/4 plain low fat greek yogurt

1 yellow onion, sliced

juice of 1 lime

2 tablespoons cilantro, chopped

1/4 cup low sodium chicken broth

1 can of cuban style black beans

Trader Joe’s Corn Chili Salsa

In a large skillet, saute the chicken breast until they are just cooked through and remove.  In the same pan, saute the onions until they are translucent. While the onions are cooking, shred the chicken.  In a blender, add the whole can of chilis and adobo sauce, lime juice, chicken broth and greek yogurt.  Blend until smooth.  Once the onions are ready, add the chicken, adobo sauce and chorizo.  Cook until warm. In a bowl, add the black beans, chicken mixture and top with corn salsa and cilantro.  Enjoy!

Cook’s Notes: Depending on the chilis, the adobo sauce can be very spicy.  If you like spice and are okay with the temperature, leave it alone.  If not,  go ahead and add more yogurt. I also really like to use the Trader Joe’s Corn Salsa because it is super easy and very yummy!

xoxo Sarah

Tis the Season to be Healthy

With Thanksgiving and Christmas right around the corner, it is crunch time to stay healthy and fit in order to eat those delicious holiday meals.  Now I know that it is really hard to stay motivated during this time of year, but one little healthy decision a day can go a long way.

As I have previously stated before in my earlier posts, one of the most healthy cuisines is Asian.  Because Asian cuisines use fresh vegetables and herbs and very small amounts of oils and meats, it is considered to be super healthy and full of fibers and vitamins.

Generally, Asian cuisines like Korean and Vietnamese always contain a few essential ingredients.  For instance there is always something spicy like chilis; something salty like fish sauce; and some sort of fresh herb like cilantro. Now trying to incorporate new ingredients, I figured I would try out Oodles Gluten Free Wakame Seaweed Noodles which can be found at Whole Foods. In addition to this, I kept the rest of the dish very simple and fresh! Recipe is below.

Cold Wakame Seaweed Noodle Salad with Broccoli and Chili and Lime Dressing

1 package of Oodles Gluten Free Wakame Seaweed Noodles

1 cup of broccoli florets, blanched

1 lime, juiced

1 tablespoon chili garlic sauce

2 tablespoons seasoned rice vinegar

1/2 cup of fresh cilantro, chopped

Prepare the noodles according to the back of the package (just rinsing and drying).  Make sure you blanch the broccoli, boil a pot of water and throw the broccoli florets in the water for about 2 minutes and then drain and rinse with cold water.  Add the remaining ingredients into a bowl and prepare the dressing.  Add the noodles and toss.  Top with broccoli! Enjoy!

Cook’s Notes This dish is so very simple and easy! Use it as an inspiration to create your own dish that you love!

xoxo Sarah