Getting Back Into It

I am going to go ahead and apologize for my lack of posts this past week.  Due to Thanksgiving, the last thing I wanted to do was create a meal and blog about it.  I find the whole holiday to be relatively overwhelming and exhausting, but now that it is over with I was able to catch up on some sleep and create some really great posts to share with you all!

I have found myself eating a lot of Vietnamese food recently.  I first started to become OBSESSED with Vietnamese food when I studied abroad in Australia.  The city of Cairns happens to have a very large Vietnamese culture and I found myself constantly craving some sort of Vietnamese food, not to mention the very reasonable prices.  It was there in the city of Cairns where I experienced my first truly Vietnamese dishes like Combination Pho, Bahn Mi, and Fresh Shrimp Spring Rolls. To me, there is nothing better than a really big bowl of hot, steaming Pho and some fresh spring rolls during this time of year.   Not only are the ingredients really fresh, but they are also relatively very healthy, something that we should always keep in mind! On top of this, due to the lean proteins and high fibers that are in Vietnamese food, you stay full for a decent amount of time afterward.

Although I mentioned Pho as one of my favorite things to eat, I wanted to share a dish that I have become quite fond of.  It is a vermicelli noodle bowl which is filled with wonderfully crisp vegetables and a protein of choice.  It is light enough where it won’t weigh you down, but also filling enough to keep you satisfied.  It is a versatile dish that can use a numerous amount of different ingredients, which is why I really love it.  I happened to have tofu in my refrigerator thus I used the tofu as my protein, but you can also use things like steak, pork and chicken! Below is the recipe.

Crispy Tofu Vermicelli Noodle Bowl with Pickled Carrots and Cucumber

1/4 cup white vinegar

1/4 cup fish sauce

2 tablespoons white granulated sugar

2 tablespoons lime juice

1 garlic glove, minced

1/4 teaspoon red pepper flakes

2 carrots, thinly sliced into matchsticks

1 shallot, thinly sliced

1/4 cup seasoned rice vinegar

1 (8 ounce) package of vermicelli noodles, cooked according to the package.

1/4 of a cucumber, sliced

3 tablespoons fresh cilantro, chopped

1 (14 ounce) block of extra firm tofu

1/2 teaspoon salt

3 tablespoons corn starch

2 tablespoons vegetable oil

Remove the tofu from the package.  Line a plate with paper towels and set the tofu on top. Set a small plate over the tofu and weigh down the plate with something heavy, like a 28 ounce can of tomatoes.  Press for 15 to 20 minutes.  You will see the liquid collect around the tofu.

Whisk together the vinegar, fish sauce, lime juice, sugar, garlic and red pepper flakes in a bowl. Set aside.

Toss the shallots, carrots and seasoned rice vinegar in a bowl.  Set aside.

Remove the weight off of the tofu and pat the tofu dry.  Slice the tofu into cubes, large rectangles etc.  Whatever your shape preference is.

Transfer the tofu to a shallow dish and sprinkle with salt. Toss to evenly season the tofu. Sprinkle 1/3 of the tofu with the cornstarch then toss evenly to coat. Continue to sprinkle and tossing until the cornstarch is used.  After adding all of the cornstarch, the tofu should be evenly coated with a sticky, gummy layer of cornstarch.

Set a skillet over medium-high heat and add the vegetable oil.  Heat until the oil starts to simmer.  Slowly add the tofu in a single layer. Once it starts to brown, flip the tofu until all of the sides are lightly browned and crispy.

Take a cooling rack and place it over a paper towel lined plate.  Remove the tofu from the oil and place on the cooling rack.

Once the tofu has drained,  Add the noodles to a bowl with a nice serving of pickled carrots, cucumbers and tofu.  Top off with cilantro and a nice serving of the sauce.

Cook’s Notes: If you like spice, add sliced jalapeño to the sauce or serve with Sriracha!

I hope you love this just as much as I do!

xoxo Sarah

Tis the Season to be Healthy

With Thanksgiving and Christmas right around the corner, it is crunch time to stay healthy and fit in order to eat those delicious holiday meals.  Now I know that it is really hard to stay motivated during this time of year, but one little healthy decision a day can go a long way.

As I have previously stated before in my earlier posts, one of the most healthy cuisines is Asian.  Because Asian cuisines use fresh vegetables and herbs and very small amounts of oils and meats, it is considered to be super healthy and full of fibers and vitamins.

Generally, Asian cuisines like Korean and Vietnamese always contain a few essential ingredients.  For instance there is always something spicy like chilis; something salty like fish sauce; and some sort of fresh herb like cilantro. Now trying to incorporate new ingredients, I figured I would try out Oodles Gluten Free Wakame Seaweed Noodles which can be found at Whole Foods. In addition to this, I kept the rest of the dish very simple and fresh! Recipe is below.

Cold Wakame Seaweed Noodle Salad with Broccoli and Chili and Lime Dressing

1 package of Oodles Gluten Free Wakame Seaweed Noodles

1 cup of broccoli florets, blanched

1 lime, juiced

1 tablespoon chili garlic sauce

2 tablespoons seasoned rice vinegar

1/2 cup of fresh cilantro, chopped

Prepare the noodles according to the back of the package (just rinsing and drying).  Make sure you blanch the broccoli, boil a pot of water and throw the broccoli florets in the water for about 2 minutes and then drain and rinse with cold water.  Add the remaining ingredients into a bowl and prepare the dressing.  Add the noodles and toss.  Top with broccoli! Enjoy!

Cook’s Notes This dish is so very simple and easy! Use it as an inspiration to create your own dish that you love!

xoxo Sarah

Bikini Body Ready

It is less than 2 weeks until I have to be a DOPE Wildfox Couture Third Eye Bikini at the beach, which means that it is time to really be conscious of what I am eating.  Eating healthy is IMG_0575something that comes second nature to me, but so does eating sweets.  I LOVE SWEETS.  My insatiable urge to eat cupcakes and gummies and coconut popsicles is beyond out of control, but it is time to reign that need in.  Back to the land of salad greens, green smoothies, quinoa and veggies.  I will have to admit, this past Labor Day Weekend I was a chowhound.  I literally ate everything in sight from the candy corn that I picked up at the grocery store to the Cotton Candy Grapes that I end up finding.  Cotton Candy Grapes you may ask? Well they are grapes that farmers have bred to taste exactly like cotton candy aka #flavortripping.

However, enough about my crazy eating habits and back to this blog post.  I wanted to create something that would keep me feeling full, was full of flavor, and like everything else that I make, I wanted it to be Asian inspired.  Recently, I have come across a lot of posts on Instagram that have do with Korean food.  YUM! One of the most well known Korean dishes is called Bibimbap.  Bibimbap is a Korean signature dish that literally means “mixed rice.”  It is served in a bowl of warm white rice that is topped with sautéed and seasoned vegetables, red chili pepper paste and soy sauce.  A raw or cooked egg and sliced meat are common additions to this dish.  Generally, the ingredients are plated separately and they are completely mixed in right before eating.  Because I not only love the way that this dish is plated as well as the ingredients that are used, I wanted to create my own version.

Most people who know me know that I really hate rice, unless it is in my sushi.  Thus, instead of using rice, I wanted to use mung bean or cellophane noodles.  I also wanted to make this dish vegetarian as well as gluten free.  So after scavenging through my always packed refrigerator, I was able to throw this dish together without even having to go to the grocery store! Win! Below is my recipe!

Mung Bean Noodle Bibimbap

1 serving of mung bean noodles (generally one small round ball) hydrated according to package

1 fried egg

1/4 cup chopped tofu

1 small red onion sliced

1/4 cup seasoned rice vinegar

1/2 avocado, chopped

1/4 cup of Shibazuke (can be found at local Asian market)

1/4 cup sliced shiitake mushrooms

liquid aminos or soy sauce

1 tablespoon Chili Garlic Sauce

sesame oil

Slice the red onion very thinly and in small bowl, add seasoned rice vinegar and let sit for about 15 minutes.  This way they can pickle while you prepare the rest of the dish.  In a small sauté pan, heat 1 teaspoon of sesame oil and saute mushrooms and tofu separately adding some liquid aminos or soy sauce for flavoring.  Once you have the toppings prepared, make sure they you have them all separated and ready to use.  Place your noodles in a bowl and top with 1 tablespoon of liquid aminos or soy sauce and add 1 tablespoon of chili garlic sauce as well.  Then fry up your egg and place it directly top of the noodles in the center of the bowl.  Take each of the toppings separately and place around the yoke of the egg, almost like a color wheel. Once you have placed all of the ingredients on top of the noodles, enjoy!

What I really love about this dish is the versatility. If you prefer rice over noodles, go ahead and go the more traditional route.  In addition to that, you can use meat like chicken or beef as well as all different kinds of vegetables like sautéed bok choy, cucumbers, eggplant, etc.  The sky is your limit! It is also very filling and keeps you going for the rest of the day, thus I would recommend this as a lunch or even dinner! I hope you enjoy this dish and don’t forget to taste the rainbow!

xoxo Sarah