“Float like a Butterfly, Sting like a Bee”

I am SO excited about this post because I have finally found bee pollen!! Yes, bee pollen. As in the pollen that collects on the bodies of a bee and sometimes contains bee saliva.  Now before you are totally grossed out by this, bee pollen is a holistic remedy that is used throughout the world.  Most bee pollen that I have come across has been relatively costly, however, I came across some local bee pollen at one of the farmers markets in Asheville.  Because it was local (and decently priced) I had to buy some.

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Bee pollen is more rich in proteins than any animal source, thus it is great for vegetarians and vegans! In addition to this, it is an energy enhancer, skin soother, great for the respiratory and digestive system, treating allergies, it is an immune system booster, treats addictions, supports cardiovascular system functions, and great for fertility aid. Because it comes from bees, it is a common misconception that bee pollen will be sweet like honey. However, it is not sweet at all and can be used as a topping for yogurt or a smoothie bowl. Below is my recipe for a morning smoothie bowl that is packed with great nutrients that is not too sweet and will keep you feeling full throughout the morning.

Green Smoothie Bowl with Freeze Dried Raspberries and Bee Pollen

1 banana

2 tablespoons plain greek yogurt

1 handful of raw spinach

1 cored green apple

4 ice cubes

1/4 cup almond milk

1/4 cup freeze dried raspberries

1 teaspoon bee pollen

In a blender, blend all ingredients together.  If it is too runny, go ahead and add some more fruit (half of a banana).  Once it is smooth, put in a bowl and top with freeze dried raspberries and bee pollen. Enjoy!

This is by far one of my favorite smoothie bowls to make in the morning because it is not too sweet.  I am not the biggest fan of smoothies that are packed with sweetness, but I am also not a fan of smoothies that just taste like vegetables.  This recipe is the perfect combination of both and it incorporates the bee pollen in a really simple and easy way! Of course this is just one of the MANY ways you can incorporate bee pollen into your diet, so just start getting creative and use this recipe as a base for all different sorts of smoothies! I hope you enjoy this just as much as I did and that I have opened your eyes up to a new ingredient.

xoxo Sarah

September 16, 2015September 16, 2015 by Sarah Hoski Categories: Banana, Bee Pollen, Breakfast, Easy, Gluten Free, Healthy, Raspberry, Recipes, Simple, Smoothies, Spinach, Spinah, Vegan, Vegetables, VegetarianTags: Banana, Bee Pollen, Breakfast, Easy, Gluten Free, Healthy, Raspberry, Recipe, Simple, Smoothies, Spinach, Vegan, Vegetables, Vegetarian 2 Comments